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chacecrawfords:

Now the pain we all feel, reminds me… reminds us. That though we may come from different places, and speak in different tongues. Our hearts beat as one. The bonds of friendship we made this year, will be more important than ever.

(via harrypottergif)

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Weighed in at about 140.5 this morning, which means I’m probably maintaining with my current level of calories so I might try to adjust down slightly and see what happens. First legs and back session of week 2 on the Juggernaut Method. Everything felt heavy today, especially since I really didn’t go above 100- or at least not much over- on anything. A bit discouraging. I’d like to chalk it up to being up late and sleeping badly cause of a stomach ache from having a chai tea latte from Starbucks yesterday- they gave me the wrong thing and I’m lacrosse sensitive, but I wasn’t going to waste it… But I’m not going to make excuses. I’ll just have to work harder and adapt faster. I got the session done, so I can’t really complain, though no conditioning today. I plan on going for a bit of a run tomorrow- my normally scheduled off day- just to get it in.

I went ahead and recorded my 2nd, 4th, and 5th sets for Squats and Deads; and my first set of pull-ups (Ik they’re pretty bad).

Squat

5x90, 5x105, 2x10x110, AMRAP (15)110

Pull-ups

4, 3, 2, 1

Hanging leg raises

2x15

Deadlift 

5x80, 5x90, 2x10x95, AMRAP (15)x95

Bent over rows 

4x10x110

Back extensions

4x15x20 

Song: Soul Decision by Mercenary

Filed under my vids training weight lifting powerlifting

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marauders-groupie:

Ginevra Weasley + Quidditch

 To Ginny Weasley, Quidditch was about freedom. It was about the feeling of kicking off into the air and being exactly who you were. Nothing more, nothing less. However, many presumed it was about competitiveness; about growing up with six brothers as an only girl. 

What they didn’t know was that it was never about the boys. 

To her and her teammates (for she would later on join the Holyhead Harpies, the wildest bunch of girls she had ever had the pleasure of meeting - and she loved every single one of them), it was about good fun, excelling in and loving what you do. Even when the practices were rough, and standing on your own two feet made you feel wonky and odd, it was all good as long as you had some good friends to share it with. And that was Quidditch was always to Ginevra Weasley - freedom and friendship. 

(via dailypotter)